COPING SKILLS TEST - REVISED

The Coping Skills Test measures how well one is able to deal with life's rough patches, setbacks and stress. Evaluates the various attitudes and strategies that contribute to good coping, such as flexibility, reaction to stress and self-reliance. Provides suggestions for building coping skills in specific areas.

Sub-scores:
Adaptive reaction to stress: measures whether individuals react to stress in a way that is positive
or negative for their well-being.
Ability to assess situations: measures the ability to evaluate situations, and the ability to trust one’s own judgment to find the best possible solution.
Self-reliance: measures the ability to rely upon oneself to deal with problems.
Resourcefulness: measures the ability to come up with inventive ways to solve problems, and the ability to use the resources at hand to solve uncommon or unforeseen problems.
Adaptability and flexibility: measures whether individuals are flexible and have the ability to adapt to change.
Proactive attitude: measures the ability to take charge, make decisions and assert oneself.
Ability to relax: measures the ability to relax, a skill that is useful in reducing overall stress level.

List of tests available