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MENTAL TOUGHNESS
(HARDINESS) TEST
What it measures: The Hardiness Test will help you
understand your reaction to stress - whether your
personality helps you tough out those difficult times,
or leads you to melt down. Psychological hardiness is
linked to the ability to thrive under pressure in both
personal and professional life.
Features: Introduction to Hardiness; General score
broken down on three subscales; Advice to increase
mental toughness on the three subscales.
Subscales:
Commitment: whether one finds enjoyment and interest in
their chosen activities.
Control: the extent to which one takes responsibility
for his their actions, and the amount of control dealing
with stressful situations.
Challenge: the extent to which one views stressful,
difficult situations that arise in his life as
challenges rather than setbacks.
List of tests available
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